Thanks for dropping by!

photo of Stephen M Brown

My name is Stephen and I am both a life-long learner and an educator by profession. I have been teaching and coaching for over 35 years and researching diet, nutrition, health, longevity and the underlying biochemistry for over 15 years.

My passion is helping people like you improve their lives through education and personal coaching. The Post-Modern Lifestyle Project is the embodiment of that passion.

The goal of this project is to build a reliable source of information about nutrition, diet, dieting, health and longevity and to build a community of sharing where we help each other on our journeys of self improvement.

The Post-Modern Diet is not a specific diet or wieght-loss regimen and Post-Modern Lifestyle Project (PMLP) doesn't try to sell you anything. So what are they then?

  • The Post-Modern Diet is the title of the book I'm writing. The PMLP community is what drives me to keep writing and, when the book goes to press, I hope the community acceptance will drive book sales.
  • That said, I do teaching and coaching. I'm not pushy or spammy about it, but it is how I make a living. This project is my demonstration to you of my commitment to your best interest, and not some "health product". If coaching is more your style, then fee free to contact me directly so we can talk about it.
  • Whatever your health goals and whatever our relationship, I want you to get information relevant to your own needs. Because this is a new project, you might not see the answers to your specific questions or issues. Hey, this is your chance to help shape the community! If you post your questions in the forum, you will get thoughtful and caring replies from me personally. Smile

Wishing you good health, happiness and prosperity!

Stephen M Brown
Toronto, Canada

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