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The COVID-19 Cocktail

In light of the lack of vaccine or any other “cure” for COVID-19, a lot of focus on preventing the virus from getting a foot-hold and on supporting your immune system to fight the virus. Here is a “cheat sheet” of things you can do right now to help fight the virus.

COVID-19: Live Stats

I have no idea how long this will stay live but I do find it interesting to compare the COVID-19 cases geographically in near realtime. It also show a countdown timer whenever one region is about to surpass another (such… Read More »COVID-19: Live Stats

COVID-19: A Wakeup Call

Back in 2003, I lived in Japan and was a frequent traveler in Asia. Naturally I was concerned about the risk posed by SARS (SARS-CoV-1), which was front page news at the time.

COVAR-19 has given me pause to re-evaluate my assumptions.

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Yet Another Fad Diet?

What kind of diet is the Post-Modern Diet? Is it keto? Is it vegan? Is it Palaeo? Is it another fad diet?

These are some of the common questions I get asked. The short answer is that the Post-Modern Diet is not a particular regimen. I think of it as the sum of the useful knowledge that I have accumulated in the last 20 years and the application of that knowledge.