Glycemic index (GI) has seen wide popularity among weight-loss dieters. Originally intended to be used by diabetics, it is a method of rating foods according to how much they impact a rise in blood glucose levels. Prior to the GI… Read More »Isn’t it Time We Abandoned Glycemic Index?
Are all carbohydrates alike or is there some substance to the good-carb-bad-carb arguments? A Google search suggests that even researchers, doctors and nutritionists can’t agree. However, if you can filter out everything with political, self-promotional or other commercial motives, all… Read More »Carbohydrates Without Guilt?