What kind of [ Diet ] • The foods habitually consumed by a person, community or other group. • A specific food regimen such as a weight-loss diet or a vegetarian diet. See Dieting.... More is the Post-Modern Diet? Is it keto? Is it vegan? Is it Palaeo? Is it another fad diet?
These are some of the common questions I get asked. The short answer is that the Post-Modern Diet is not a particular regimen. I think of it as the sum of the useful knowledge that I have accumulated in the last 20 years and the application of that knowledge.