fad diet

photo of half a pink grapefruit

Yet Another Fad Diet?

What kind of diet is the Post-Modern Diet? Is it keto? Is it vegan? Is it Palaeo? Is it another fad diet?

These are some of the common questions I get asked. The short answer is that the Post-Modern Diet is not a particular regimen. I think of it as the sum of the useful knowledge that I have accumulated in the last 20 years and the application of that knowledge.